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Alan Bishop 5000m row

5,000

Meters

29:02.7

Time

2:54.2

Pace

250

Calories

115

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate24
Stroke Count710
Drag Factor111

October 04, 2024 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:02.7 5,000 2:54.2 66 527 24 115
1:12.2 200 3:00.5 60 504 27 94
1:11.9 400 2:59.7 60 507 26 99
1:11.8 600 2:59.5 61 508 26 99
1:11.6 800 2:59.0 61 510 25 104
1:11.6 1,000 2:59.0 61 510 25 105
1:11.8 1,200 2:59.5 61 508 25 105
1:12.4 1,400 3:01.0 59 503 25 106
1:11.2 1,600 2:58.0 62 513 25 109
1:10.8 1,800 2:57.0 63 517 25 112
1:10.5 2,000 2:56.2 64 520 25 112
1:10.6 2,200 2:56.5 64 519 25 114
1:10.9 2,400 2:57.2 63 516 25 115
1:11.1 2,600 2:57.7 62 514 24 116
1:10.9 2,800 2:57.2 63 516 25 117
1:10.0 3,000 2:55.0 65 524 24 118
1:09.4 3,200 2:53.5 67 530 23 120
1:08.6 3,400 2:51.5 69 538 23 124
1:07.3 3,600 2:48.2 73 552 23 126
1:07.2 3,800 2:48.0 74 554 23 126
1:06.2 4,000 2:45.5 77 565 24 129
1:05.8 4,200 2:44.5 79 570 24 130
1:06.0 4,400 2:45.0 78 568 24 131
1:07.3 4,600 2:48.2 73 552 23 130
1:07.8 4,800 2:49.5 72 547 24 128
1:07.8 5,000 2:49.5 72 547 24 129

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Workout Graph

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