Alan Bishop 1000m row
1,000
Meters
4:49.3
Time
2:24.6
Pace
50
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 111 |
October 01, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 26 | 130 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 27 | 106 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 25 | 112 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 27 | 121 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 25 | 128 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 27 | 132 |
| 0:28.6 | 600 | 2:23.0 | 120 | 711 | 25 | 136 |
| 0:28.8 | 700 | 2:24.0 | 117 | 703 | 27 | 139 |
| 0:28.9 | 800 | 2:24.5 | 116 | 699 | 27 | 141 |
| 0:28.9 | 900 | 2:24.5 | 116 | 699 | 25 | 143 |
| 0:28.8 | 1,000 | 2:24.0 | 117 | 703 | 27 | 145 |
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Workout Graph
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