Sign Up

Alan Bishop 5000m row

5,000

Meters

29:39.9

Time

2:57.9

Pace

250

Calories

113

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate25
Stroke Count763
Drag Factor109

September 30, 2024 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:39.9 5,000 2:57.9 62 513 25 113
1:14.4 200 3:06.0 54 487 27 96
1:11.6 400 2:59.0 61 510 26 104
1:10.6 600 2:56.5 64 519 25 107
1:10.6 800 2:56.5 64 519 26 110
1:10.4 1,000 2:56.0 64 520 26 113
1:09.8 1,200 2:54.5 66 526 25 112
1:10.0 1,400 2:55.0 65 524 26 112
1:10.0 1,600 2:55.0 65 524 26 114
1:10.7 1,800 2:56.7 63 518 25 113
1:10.2 2,000 2:55.5 65 522 27 115
1:10.5 2,200 2:56.2 64 520 26 114
1:10.4 2,400 2:56.0 64 520 26 116
1:10.7 2,600 2:56.7 63 518 25 117
1:11.3 2,800 2:58.2 62 512 25 115
1:10.2 3,000 2:55.5 65 522 26 116
1:10.6 3,200 2:56.5 64 519 26 117
1:11.8 3,400 2:59.5 61 508 26 116
1:11.7 3,600 2:59.2 61 509 25 117
1:11.5 3,800 2:58.7 61 510 26 117
1:11.6 4,000 2:59.0 61 510 26 117
1:12.6 4,200 3:01.5 59 501 25 117
1:13.0 4,400 3:02.5 58 498 25 116
1:12.6 4,600 3:01.5 59 501 26 117
1:12.1 4,800 3:00.2 60 505 26 118
1:11.1 5,000 2:57.7 62 514 26 119

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.