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Alan Bishop 5000m row

5,000

Meters

26:36.3

Time

2:39.6

Pace

250

Calories

138

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate24
Stroke Count643
Drag Factor109

September 28, 2024 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:36.3 5,000 2:39.6 86 596 24 138
1:04.0 200 2:40.0 85 594 26 109
1:04.1 400 2:40.2 85 592 26 121
1:03.8 600 2:39.5 86 596 24 127
1:03.6 800 2:39.0 87 599 25 130
1:03.7 1,000 2:39.2 87 598 25 130
1:03.7 1,200 2:39.2 87 598 25 132
1:03.7 1,400 2:39.2 87 598 24 134
1:03.6 1,600 2:39.0 87 599 25 137
1:03.9 1,800 2:39.7 86 595 24 138
1:03.2 2,000 2:38.0 89 605 25 141
1:03.3 2,200 2:38.2 88 603 24 143
1:03.7 2,400 2:39.2 87 598 24 144
1:04.0 2,600 2:40.0 85 594 22 144
1:04.7 2,800 2:41.7 83 584 24 142
1:04.7 3,000 2:41.7 83 584 23 141
1:04.6 3,200 2:41.5 83 585 23 141
1:04.2 3,400 2:40.5 85 591 23 143
1:03.5 3,600 2:38.7 87 601 24 145
1:04.1 3,800 2:40.2 85 592 23 145
1:03.7 4,000 2:39.2 87 598 24 147
1:03.0 4,200 2:37.5 90 608 24 147
1:04.2 4,400 2:40.5 85 591 24 148
1:04.0 4,600 2:40.0 85 594 24 149
1:03.9 4,800 2:39.7 86 595 24 148
1:03.5 5,000 2:38.7 87 601 25 148

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Workout Graph

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