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Alan Bishop 5000m row

5,000

Meters

29:56.9

Time

2:59.6

Pace

250

Calories

113

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count755
Drag Factor107

September 27, 2024 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.9 5,000 2:59.6 60 507 25 113
1:11.0 200 2:57.5 63 515 26 97
1:09.8 400 2:54.5 66 526 27 105
1:09.7 600 2:54.2 66 527 26 108
1:10.5 800 2:56.2 64 520 26 109
1:09.8 1,000 2:54.5 66 526 25 111
1:10.4 1,200 2:56.0 64 520 25 114
1:10.7 1,400 2:56.7 63 518 25 114
1:11.0 1,600 2:57.5 63 515 26 113
1:12.0 1,800 3:00.0 60 506 25 112
1:11.5 2,000 2:58.7 61 510 25 114
1:11.7 2,200 2:59.2 61 509 25 114
1:11.7 2,400 2:59.2 61 509 25 116
1:12.1 2,600 3:00.2 60 505 26 116
1:12.6 2,800 3:01.5 59 501 26 115
1:12.6 3,000 3:01.5 59 501 26 116
1:12.9 3,200 3:02.2 58 498 25 115
1:14.0 3,400 3:05.0 55 490 25 114
1:13.7 3,600 3:04.2 56 492 24 116
1:13.5 3,800 3:03.7 56 494 24 115
1:12.5 4,000 3:01.2 59 502 26 117
1:12.5 4,200 3:01.2 59 502 24 119
1:12.7 4,400 3:01.7 58 500 25 119
1:12.5 4,600 3:01.2 59 502 26 118
1:12.4 4,800 3:01.0 59 503 25 120
1:13.3 5,000 3:03.2 57 495 25 120

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Workout Graph

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