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Alan Bishop 5000m row

5,000

Meters

29:59.8

Time

2:59.9

Pace

250

Calories

110

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate25
Stroke Count768
Drag Factor110

September 23, 2024 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:59.8 5,000 2:59.9 60 506 25 110
1:09.8 200 2:54.5 66 526 27 98
1:10.1 400 2:55.2 65 523 27 103
1:13.2 600 3:03.0 57 496 25 103
1:13.4 800 3:03.5 57 494 25 102
1:11.5 1,000 2:58.7 61 510 26 107
1:10.6 1,200 2:56.5 64 519 26 108
1:10.8 1,400 2:57.0 63 517 25 111
1:11.5 1,600 2:58.7 61 510 26 109
1:11.2 1,800 2:58.0 62 513 25 111
1:11.4 2,000 2:58.5 62 511 26 111
1:10.6 2,200 2:56.5 64 519 25 113
1:11.8 2,400 2:59.5 61 508 26 112
1:12.0 2,600 3:00.0 60 506 26 112
1:11.0 2,800 2:57.5 63 515 25 112
1:12.2 3,000 3:00.5 60 504 26 112
1:12.0 3,200 3:00.0 60 506 25 111
1:12.3 3,400 3:00.7 59 503 26 111
1:11.9 3,600 2:59.7 60 507 25 113
1:11.7 3,800 2:59.2 61 509 26 113
1:12.1 4,000 3:00.2 60 505 25 116
1:12.9 4,200 3:02.2 58 498 25 113
1:13.2 4,400 3:03.0 57 496 25 114
1:13.3 4,600 3:03.2 57 495 25 112
1:14.2 4,800 3:05.5 55 488 25 114
1:15.0 5,000 3:07.5 53 482 26 112

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Workout Graph

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