Alan Bishop 5000m row
5,000
Meters
29:48.3
Time
2:58.8
Pace
250
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 4 |
| Stroke Count | 753 |
| Drag Factor | 110 |
September 22, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.3 | 5,000 | 2:58.8 | 61 | 510 | 4 | 107 |
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 26 | 97 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 0 | |
| 1:10.8 | 600 | 2:57.0 | 63 | 517 | 26 | 97 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 0 | |
| 1:10.8 | 1,000 | 2:57.0 | 63 | 517 | 26 | 97 |
| 1:07.9 | 1,200 | 2:49.7 | 72 | 546 | 26 | 107 |
| 1:09.8 | 1,400 | 2:54.5 | 66 | 526 | 26 | 109 |
| 1:12.1 | 1,600 | 3:00.2 | 60 | 505 | 25 | 106 |
| 1:11.3 | 1,800 | 2:58.2 | 62 | 512 | 25 | 108 |
| 1:12.1 | 2,000 | 3:00.2 | 60 | 505 | 25 | 106 |
| 1:11.3 | 2,200 | 2:58.2 | 62 | 512 | 25 | 108 |
| 1:11.0 | 2,400 | 2:57.5 | 63 | 515 | 24 | 109 |
| 1:11.4 | 2,600 | 2:58.5 | 62 | 511 | 26 | 110 |
| 1:11.0 | 2,800 | 2:57.5 | 63 | 515 | 24 | 109 |
| 1:11.4 | 3,000 | 2:58.5 | 62 | 511 | 26 | 110 |
| 1:11.0 | 3,200 | 2:57.5 | 63 | 515 | 25 | 109 |
| 1:10.4 | 3,400 | 2:56.0 | 64 | 520 | 26 | 111 |
| 1:11.0 | 3,600 | 2:57.5 | 63 | 515 | 25 | 109 |
| 1:10.4 | 3,800 | 2:56.0 | 64 | 520 | 26 | 111 |
| 1:11.2 | 4,000 | 2:58.0 | 62 | 513 | 26 | 110 |
| 1:11.3 | 4,200 | 2:58.2 | 62 | 512 | 25 | 111 |
| 1:11.9 | 4,400 | 2:59.7 | 60 | 507 | 25 | 109 |
| 1:10.8 | 4,600 | 2:57.0 | 63 | 517 | 25 | 114 |
| 1:11.7 | 4,800 | 2:59.2 | 61 | 509 | 26 | 113 |
| 1:12.2 | 5,000 | 3:00.5 | 60 | 504 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.