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Alan Bishop 5000m row

5,000

Meters

29:25.7

Time

2:56.5

Pace

250

Calories

114

Heart Rate

Average Watts64
Calories Per Hour518
Stroke Rate24
Stroke Count712
Drag Factor110

September 21, 2024 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:25.7 5,000 2:56.5 64 518 24 114
1:10.8 200 2:57.0 63 517 26 100
1:08.5 400 2:51.2 70 539 25 107
1:07.2 600 2:48.0 74 554 25 113
1:07.8 800 2:49.5 72 547 26 115
1:07.6 1,000 2:49.0 73 549 25 113
1:07.1 1,200 2:47.7 74 555 25 118
1:08.0 1,400 2:50.0 71 545 24 117
1:09.7 1,600 2:54.2 66 527 24 115
1:09.2 1,800 2:53.0 68 532 24 118
1:10.1 2,000 2:55.2 65 523 24 116
1:09.5 2,200 2:53.7 67 529 24 118
1:10.6 2,400 2:56.5 64 519 24 116
1:10.7 2,600 2:56.7 63 518 24 117
1:10.4 2,800 2:56.0 64 520 24 118
1:11.4 3,000 2:58.5 62 511 24 116
1:11.8 3,200 2:59.5 61 508 23 115
1:11.0 3,400 2:57.5 63 515 24 113
1:11.2 3,600 2:58.0 62 513 23 117
1:12.4 3,800 3:01.0 59 503 24 117
1:12.5 4,000 3:01.2 59 502 24 115
1:12.3 4,200 3:00.7 59 503 24 116
1:13.1 4,400 3:02.7 57 497 24 115
1:13.8 4,600 3:04.5 56 491 24 115
1:14.4 4,800 3:06.0 54 487 24 114
1:14.6 5,000 3:06.5 54 485 23 114

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Workout Graph

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