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Alan Bishop 5000m row

5,000

Meters

28:16.5

Time

2:49.6

Pace

250

Calories

116

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate23
Stroke Count665
Drag Factor111

September 19, 2024 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.5 5,000 2:49.6 72 546 23 116
1:08.8 200 2:52.0 69 536 26 97
1:07.9 400 2:49.7 72 546 25 105
1:07.1 600 2:47.7 74 555 24 108
1:07.8 800 2:49.5 72 547 24 111
1:08.0 1,000 2:50.0 71 545 24 110
1:08.0 1,200 2:50.0 71 545 24 113
1:07.9 1,400 2:49.7 72 546 23 113
1:07.5 1,600 2:48.7 73 550 23 115
1:07.5 1,800 2:48.7 73 550 23 118
1:08.0 2,000 2:50.0 71 545 24 116
1:08.4 2,200 2:51.0 70 540 23 116
1:08.7 2,400 2:51.7 69 537 24 117
1:08.3 2,600 2:50.7 70 541 23 119
1:08.0 2,800 2:50.0 71 545 23 118
1:08.0 3,000 2:50.0 71 545 23 120
1:07.6 3,200 2:49.0 73 549 23 121
1:07.6 3,400 2:49.0 73 549 23 121
1:07.6 3,600 2:49.0 73 549 24 123
1:08.6 3,800 2:51.5 69 538 23 120
1:07.9 4,000 2:49.7 72 546 24 123
1:08.0 4,200 2:50.0 71 545 24 121
1:07.5 4,400 2:48.7 73 550 23 124
1:06.8 4,600 2:47.0 75 558 23 125
1:07.1 4,800 2:47.7 74 555 23 126
1:07.9 5,000 2:49.7 72 546 23 124

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Workout Graph

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