Alan Bishop 5000m row
5,000
Meters
29:59.0
Time
2:59.9
Pace
250
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 110 |
September 18, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 5,000 | 2:59.9 | 60 | 506 | 24 | 106 |
| 1:13.2 | 200 | 3:03.0 | 57 | 496 | 26 | 93 |
| 1:13.8 | 400 | 3:04.5 | 56 | 491 | 24 | 93 |
| 1:11.9 | 600 | 2:59.7 | 60 | 507 | 24 | 98 |
| 1:11.7 | 800 | 2:59.2 | 61 | 509 | 25 | 99 |
| 1:11.3 | 1,000 | 2:58.2 | 62 | 512 | 24 | 101 |
| 1:11.4 | 1,200 | 2:58.5 | 62 | 511 | 24 | 102 |
| 1:11.6 | 1,400 | 2:59.0 | 61 | 510 | 25 | 104 |
| 1:12.0 | 1,600 | 3:00.0 | 60 | 506 | 24 | 104 |
| 1:11.8 | 1,800 | 2:59.5 | 61 | 508 | 24 | 105 |
| 1:11.7 | 2,000 | 2:59.2 | 61 | 509 | 25 | 104 |
| 1:11.4 | 2,200 | 2:58.5 | 62 | 511 | 24 | 107 |
| 1:12.0 | 2,400 | 3:00.0 | 60 | 506 | 24 | 106 |
| 1:11.9 | 2,600 | 2:59.7 | 60 | 507 | 24 | 106 |
| 1:11.5 | 2,800 | 2:58.7 | 61 | 510 | 24 | 108 |
| 1:12.1 | 3,000 | 3:00.2 | 60 | 505 | 24 | 107 |
| 1:11.9 | 3,200 | 2:59.7 | 60 | 507 | 24 | 108 |
| 1:12.1 | 3,400 | 3:00.2 | 60 | 505 | 24 | 111 |
| 1:12.3 | 3,600 | 3:00.7 | 59 | 503 | 24 | 108 |
| 1:11.8 | 3,800 | 2:59.5 | 61 | 508 | 24 | 110 |
| 1:12.0 | 4,000 | 3:00.0 | 60 | 506 | 23 | 111 |
| 1:12.1 | 4,200 | 3:00.2 | 60 | 505 | 24 | 111 |
| 1:12.4 | 4,400 | 3:01.0 | 59 | 503 | 24 | 112 |
| 1:12.0 | 4,600 | 3:00.0 | 60 | 506 | 24 | 113 |
| 1:11.6 | 4,800 | 2:59.0 | 61 | 510 | 24 | 113 |
| 1:11.5 | 5,000 | 2:58.7 | 61 | 510 | 24 | 116 |
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Workout Graph
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