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Alan Bishop 5000m row

5,000

Meters

29:41.3

Time

2:58.1

Pace

250

Calories

116

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate23
Stroke Count701
Drag Factor75

September 12, 2024 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:41.3 5,000 2:58.1 62 513 23 116
1:10.5 200 2:56.2 64 520 24 99
1:10.7 400 2:56.7 63 518 23 105
1:11.5 600 2:58.7 61 510 24 105
1:11.2 800 2:58.0 62 513 24 111
1:11.0 1,000 2:57.5 63 515 23 111
1:10.9 1,200 2:57.2 63 516 23 115
1:10.7 1,400 2:56.7 63 518 23 117
1:10.9 1,600 2:57.2 63 516 24 113
1:10.7 1,800 2:56.7 63 518 23 118
1:10.1 2,000 2:55.2 65 523 24 120
1:10.8 2,200 2:57.0 63 517 24 117
1:10.7 2,400 2:56.7 63 518 23 119
1:10.9 2,600 2:57.2 63 516 25 120
1:10.7 2,800 2:56.7 63 518 24 119
1:10.4 3,000 2:56.0 64 520 24 120
1:11.4 3,200 2:58.5 62 511 24 119
1:11.5 3,400 2:58.7 61 510 26 123
1:11.1 3,600 2:57.7 62 514 24 120
1:12.0 3,800 3:00.0 60 506 23 120
1:11.9 4,000 2:59.7 60 507 23 125
1:11.8 4,200 2:59.5 61 508 23 121
1:12.1 4,400 3:00.2 60 505 23 121
1:12.1 4,600 3:00.2 60 505 24 122
1:12.7 4,800 3:01.7 58 500 23 123
1:13.0 5,000 3:02.5 58 498 25 121

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Workout Graph

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