Alan Bishop 5000m row
5,000
Meters
29:48.8
Time
2:58.8
Pace
250
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 112 |
August 16, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.8 | 5,000 | 2:58.8 | 61 | 510 | 23 | 113 |
| 1:11.5 | 200 | 2:58.7 | 61 | 510 | 26 | 95 |
| 1:11.8 | 400 | 2:59.5 | 61 | 508 | 26 | 101 |
| 1:12.6 | 600 | 3:01.5 | 59 | 501 | 24 | 102 |
| 1:13.1 | 800 | 3:02.7 | 57 | 497 | 25 | 102 |
| 1:11.5 | 1,000 | 2:58.7 | 61 | 510 | 24 | 106 |
| 1:11.3 | 1,200 | 2:58.2 | 62 | 512 | 24 | 109 |
| 1:11.4 | 1,400 | 2:58.5 | 62 | 511 | 24 | 110 |
| 1:12.1 | 1,600 | 3:00.2 | 60 | 505 | 23 | 109 |
| 1:11.4 | 1,800 | 2:58.5 | 62 | 511 | 24 | 110 |
| 1:11.6 | 2,000 | 2:59.0 | 61 | 510 | 23 | 112 |
| 1:11.9 | 2,200 | 2:59.7 | 60 | 507 | 24 | 113 |
| 1:12.3 | 2,400 | 3:00.7 | 59 | 503 | 23 | 114 |
| 1:12.3 | 2,600 | 3:00.7 | 59 | 503 | 24 | 112 |
| 1:12.0 | 2,800 | 3:00.0 | 60 | 506 | 23 | 114 |
| 1:11.4 | 3,000 | 2:58.5 | 62 | 511 | 24 | 116 |
| 1:12.2 | 3,200 | 3:00.5 | 60 | 504 | 23 | 114 |
| 1:11.9 | 3,400 | 2:59.7 | 60 | 507 | 24 | 115 |
| 1:20.3 | 3,600 | 3:20.7 | 43 | 448 | 21 | 119 |
| 1:09.5 | 3,800 | 2:53.7 | 67 | 529 | 25 | 119 |
| 1:16.2 | 4,000 | 3:10.5 | 51 | 474 | 22 | 115 |
| 1:07.1 | 4,200 | 2:47.7 | 74 | 555 | 24 | 123 |
| 1:08.3 | 4,400 | 2:50.7 | 70 | 541 | 24 | 127 |
| 1:07.5 | 4,600 | 2:48.7 | 73 | 550 | 24 | 129 |
| 1:07.6 | 4,800 | 2:49.0 | 73 | 549 | 24 | 128 |
| 1:09.8 | 5,000 | 2:54.5 | 66 | 526 | 24 | 125 |
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Workout Graph
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