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Alan Bishop 5000m row

5,000

Meters

29:56.0

Time

2:59.6

Pace

250

Calories

106

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count730
Drag Factor112

August 02, 2024 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.0 5,000 2:59.6 60 507 24 106
1:09.7 200 2:54.2 66 527 26 95
1:11.6 400 2:59.0 61 510 26 101
1:12.2 600 3:00.5 60 504 26 99
1:12.7 800 3:01.7 58 500 25 100
1:12.3 1,000 3:00.7 59 503 25 101
1:12.4 1,200 3:01.0 59 503 24 103
1:11.6 1,400 2:59.0 61 510 25 103
1:12.1 1,600 3:00.2 60 505 24 103
1:12.0 1,800 3:00.0 60 506 24 104
1:11.7 2,000 2:59.2 61 509 24 107
1:12.0 2,200 3:00.0 60 506 24 105
1:12.1 2,400 3:00.2 60 505 26 104
1:11.7 2,600 2:59.2 61 509 24 107
1:11.8 2,800 2:59.5 61 508 23 106
1:11.9 3,000 2:59.7 60 507 25 106
1:11.1 3,200 2:57.7 62 514 24 109
1:11.8 3,400 2:59.5 61 508 24 109
1:11.8 3,600 2:59.5 61 508 23 109
1:11.7 3,800 2:59.2 61 509 24 111
1:11.8 4,000 2:59.5 61 508 24 110
1:11.5 4,200 2:58.7 61 510 23 111
1:11.8 4,400 2:59.5 61 508 24 112
1:12.0 4,600 3:00.0 60 506 23 112
1:12.0 4,800 3:00.0 60 506 23 113
1:12.3 5,000 3:00.7 59 503 24 111

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Workout Graph

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