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Alan Bishop 5000m row

5,000

Meters

29:49.8

Time

2:58.9

Pace

250

Calories

115

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate24
Stroke Count729
Drag Factor112

August 01, 2024 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:49.8 5,000 2:58.9 61 510 24 115
1:05.2 200 2:43.0 81 578 26 110
1:12.6 400 3:01.5 59 501 26 107
1:14.2 600 3:05.5 55 488 25 107
1:11.9 800 2:59.7 60 507 24 108
1:12.5 1,000 3:01.2 59 502 25 111
1:12.1 1,200 3:00.2 60 505 25 113
1:11.9 1,400 2:59.7 60 507 24 113
1:11.8 1,600 2:59.5 61 508 25 113
1:11.1 1,800 2:57.7 62 514 24 116
1:12.1 2,000 3:00.2 60 505 24 112
1:11.6 2,200 2:59.0 61 510 24 116
1:12.1 2,400 3:00.2 60 505 24 115
1:12.9 2,600 3:02.2 58 498 25 113
1:11.6 2,800 2:59.0 61 510 24 117
1:11.8 3,000 2:59.5 61 508 23 117
1:11.9 3,200 2:59.7 60 507 24 117
1:11.8 3,400 2:59.5 61 508 24 119
1:11.9 3,600 2:59.7 60 507 25 118
1:11.2 3,800 2:58.0 62 513 24 120
1:11.7 4,000 2:59.2 61 509 24 120
1:11.6 4,200 2:59.0 61 510 24 120
1:11.4 4,400 2:58.5 62 511 24 121
1:11.4 4,600 2:58.5 62 511 24 121
1:11.0 4,800 2:57.5 63 515 24 122
1:10.7 5,000 2:56.7 63 518 25 123

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Workout Graph

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