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Alan Bishop 5000m row

5,000

Meters

29:53.6

Time

2:59.3

Pace

250

Calories

117

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate24
Stroke Count746
Drag Factor112

July 31, 2024 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:53.6 5,000 2:59.3 61 508 24 117
1:11.3 200 2:58.2 62 512 26 101
1:11.9 400 2:59.7 60 507 25 108
1:12.6 600 3:01.5 59 501 25 110
1:11.5 800 2:58.7 61 510 25 111
1:11.6 1,000 2:59.0 61 510 25 114
1:12.1 1,200 3:00.2 60 505 26 114
1:12.0 1,400 3:00.0 60 506 25 115
1:11.7 1,600 2:59.2 61 509 25 119
1:12.2 1,800 3:00.5 60 504 25 117
1:12.0 2,000 3:00.0 60 506 25 117
1:11.8 2,200 2:59.5 61 508 25 119
1:11.9 2,400 2:59.7 60 507 25 118
1:11.7 2,600 2:59.2 61 509 25 120
1:11.8 2,800 2:59.5 61 508 24 118
1:11.2 3,000 2:58.0 62 513 25 118
1:11.1 3,200 2:57.7 62 514 24 120
1:10.7 3,400 2:56.7 63 518 25 121
1:11.8 3,600 2:59.5 61 508 24 119
1:11.7 3,800 2:59.2 61 509 25 121
1:11.7 4,000 2:59.2 61 509 24 123
1:11.6 4,200 2:59.0 61 510 25 122
1:10.6 4,400 2:56.5 64 519 26 124
1:12.4 4,600 3:01.0 59 503 24 124
1:12.1 4,800 3:00.2 60 505 25 124
1:12.7 5,000 3:01.7 58 500 24 123

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Workout Graph

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