Alan Bishop 1000m row
1,000
Meters
4:38.7
Time
2:19.3
Pace
50
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 114 |
July 24, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 24 | 135 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 | 106 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 26 | 119 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 24 | 128 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 25 | 133 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 26 | 136 |
| 0:27.6 | 600 | 2:18.0 | 133 | 758 | 24 | 141 |
| 0:27.9 | 700 | 2:19.5 | 129 | 743 | 24 | 144 |
| 0:27.5 | 800 | 2:17.5 | 135 | 763 | 26 | 148 |
| 0:27.8 | 900 | 2:19.0 | 130 | 748 | 24 | 150 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 725 | 25 | 150 |
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Workout Graph
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