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Alan Bishop 5000m row

5,000

Meters

28:16.3

Time

2:49.6

Pace

250

Calories

122

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate23
Stroke Count665
Drag Factor111

July 04, 2024 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.3 5,000 2:49.6 72 546 23 122
1:07.8 200 2:49.5 72 547 25 103
1:07.4 400 2:48.5 73 551 24 111
1:07.5 600 2:48.7 73 550 24 112
1:07.9 800 2:49.7 72 546 23 114
1:08.8 1,000 2:52.0 69 536 24 113
1:08.5 1,200 2:51.2 70 539 23 116
1:08.2 1,400 2:50.5 71 543 24 116
1:08.2 1,600 2:50.5 71 543 23 119
1:07.1 1,800 2:47.7 74 555 23 120
1:07.6 2,000 2:49.0 73 549 24 121
1:08.3 2,200 2:50.7 70 541 24 121
1:08.3 2,400 2:50.7 70 541 24 125
1:07.8 2,600 2:49.5 72 547 23 125
1:07.9 2,800 2:49.7 72 546 24 125
1:08.1 3,000 2:50.2 71 544 24 126
1:08.1 3,200 2:50.2 71 544 23 127
1:07.2 3,400 2:48.0 74 554 23 128
1:07.8 3,600 2:49.5 72 547 24 128
1:07.9 3,800 2:49.7 72 546 23 127
1:08.1 4,000 2:50.2 71 544 24 127
1:07.6 4,200 2:49.0 73 549 23 127
1:07.5 4,400 2:48.7 73 550 23 130
1:07.5 4,600 2:48.7 73 550 24 130
1:07.8 4,800 2:49.5 72 547 23 132
1:07.4 5,000 2:48.5 73 551 24 131

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Workout Graph

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