Alan Bishop 5000m row
5,000
Meters
31:02.0
Time
3:06.2
Pace
250
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 111 |
June 30, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 5,000 | 3:06.2 | 54 | 486 | 23 | 106 |
| 1:12.7 | 200 | 3:01.7 | 58 | 500 | 25 | 99 |
| 1:10.8 | 400 | 2:57.0 | 63 | 517 | 25 | 106 |
| 1:12.0 | 600 | 3:00.0 | 60 | 506 | 23 | 103 |
| 1:12.2 | 800 | 3:00.5 | 60 | 504 | 24 | 105 |
| 1:12.4 | 1,000 | 3:01.0 | 59 | 503 | 23 | 107 |
| 1:13.3 | 1,200 | 3:03.2 | 57 | 495 | 24 | 105 |
| 1:14.2 | 1,400 | 3:05.5 | 55 | 488 | 23 | 107 |
| 1:14.0 | 1,600 | 3:05.0 | 55 | 490 | 24 | 105 |
| 1:14.7 | 1,800 | 3:06.7 | 54 | 484 | 24 | 107 |
| 1:15.4 | 2,000 | 3:08.5 | 52 | 479 | 24 | 105 |
| 1:15.2 | 2,200 | 3:08.0 | 53 | 481 | 24 | 105 |
| 1:14.8 | 2,400 | 3:07.0 | 54 | 484 | 24 | 106 |
| 1:15.0 | 2,600 | 3:07.5 | 53 | 482 | 23 | 106 |
| 1:14.1 | 2,800 | 3:05.2 | 55 | 489 | 23 | 106 |
| 1:15.4 | 3,000 | 3:08.5 | 52 | 479 | 24 | 108 |
| 1:16.2 | 3,200 | 3:10.5 | 51 | 474 | 23 | 107 |
| 1:15.1 | 3,400 | 3:07.7 | 53 | 482 | 23 | 107 |
| 1:15.1 | 3,600 | 3:07.7 | 53 | 482 | 23 | 108 |
| 1:16.1 | 3,800 | 3:10.2 | 51 | 474 | 24 | 108 |
| 1:15.7 | 4,000 | 3:09.2 | 52 | 477 | 23 | 109 |
| 1:15.7 | 4,200 | 3:09.2 | 52 | 477 | 23 | 109 |
| 1:16.0 | 4,400 | 3:10.0 | 51 | 475 | 24 | 107 |
| 1:15.0 | 4,600 | 3:07.5 | 53 | 482 | 23 | 108 |
| 1:15.6 | 4,800 | 3:09.0 | 52 | 478 | 23 | 109 |
| 1:15.4 | 5,000 | 3:08.5 | 52 | 479 | 24 | 110 |
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Workout Graph
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