Alan Bishop 1000m row
1,000
Meters
5:29.5
Time
2:44.7
Pace
50
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 117 |
June 15, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 26 | 113 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 28 | 91 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 27 | 103 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 27 | 109 |
| 0:32.5 | 400 | 2:42.5 | 82 | 580 | 26 | 113 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 26 | 117 |
| 0:32.7 | 600 | 2:43.5 | 80 | 575 | 28 | 117 |
| 0:32.5 | 700 | 2:42.5 | 82 | 580 | 26 | 119 |
| 0:32.7 | 800 | 2:43.5 | 80 | 575 | 26 | 122 |
| 0:32.8 | 900 | 2:44.0 | 79 | 573 | 27 | 126 |
| 0:32.8 | 1,000 | 2:44.0 | 79 | 573 | 26 | 121 |
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Workout Graph
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