Alan Bishop 5000m row
5,000
Meters
29:56.4
Time
2:59.6
Pace
250
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 112 |
June 12, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.4 | 5,000 | 2:59.6 | 60 | 507 | 22 | 111 |
| 1:13.6 | 200 | 3:04.0 | 56 | 493 | 24 | 101 |
| 1:11.3 | 400 | 2:58.2 | 62 | 512 | 24 | 106 |
| 1:11.0 | 600 | 2:57.5 | 63 | 515 | 23 | 108 |
| 1:11.0 | 800 | 2:57.5 | 63 | 515 | 23 | 108 |
| 1:11.2 | 1,000 | 2:58.0 | 62 | 513 | 22 | 110 |
| 1:10.9 | 1,200 | 2:57.2 | 63 | 516 | 23 | 112 |
| 1:11.0 | 1,400 | 2:57.5 | 63 | 515 | 23 | 109 |
| 1:11.1 | 1,600 | 2:57.7 | 62 | 514 | 23 | 110 |
| 1:12.2 | 1,800 | 3:00.5 | 60 | 504 | 22 | 110 |
| 1:11.3 | 2,000 | 2:58.2 | 62 | 512 | 23 | 110 |
| 1:11.4 | 2,200 | 2:58.5 | 62 | 511 | 22 | 112 |
| 1:10.8 | 2,400 | 2:57.0 | 63 | 517 | 23 | 113 |
| 1:09.9 | 2,600 | 2:54.7 | 66 | 525 | 22 | 114 |
| 1:11.7 | 2,800 | 2:59.2 | 61 | 509 | 23 | 113 |
| 1:12.6 | 3,000 | 3:01.5 | 59 | 501 | 22 | 111 |
| 1:11.9 | 3,200 | 2:59.7 | 60 | 507 | 23 | 111 |
| 1:12.7 | 3,400 | 3:01.7 | 58 | 500 | 22 | 111 |
| 1:12.9 | 3,600 | 3:02.2 | 58 | 498 | 23 | 111 |
| 1:12.9 | 3,800 | 3:02.2 | 58 | 498 | 23 | 111 |
| 1:13.1 | 4,000 | 3:02.7 | 57 | 497 | 23 | 112 |
| 1:12.2 | 4,200 | 3:00.5 | 60 | 504 | 23 | 114 |
| 1:12.2 | 4,400 | 3:00.5 | 60 | 504 | 23 | 114 |
| 1:12.5 | 4,600 | 3:01.2 | 59 | 502 | 23 | 114 |
| 1:12.5 | 4,800 | 3:01.2 | 59 | 502 | 23 | 115 |
| 1:12.5 | 5,000 | 3:01.2 | 59 | 502 | 23 | 115 |
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Workout Graph
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