Alan Bishop 1000m row
1,000
Meters
4:49.1
Time
2:24.5
Pace
50
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 115 |
June 12, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 26 | 131 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 28 | 101 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 25 | 118 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 27 | 124 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 25 | 130 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 27 | 135 |
| 0:28.9 | 600 | 2:24.5 | 116 | 699 | 27 | 137 |
| 0:28.9 | 700 | 2:24.5 | 116 | 699 | 25 | 140 |
| 0:28.8 | 800 | 2:24.0 | 117 | 703 | 27 | 143 |
| 0:29.0 | 900 | 2:25.0 | 115 | 695 | 25 | 144 |
| 0:28.8 | 1,000 | 2:24.0 | 117 | 703 | 27 | 144 |
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Workout Graph
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