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Alan Bishop 5000m row

5,000

Meters

26:32.7

Time

2:39.2

Pace

250

Calories

137

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate20
Stroke Count548
Drag Factor113

June 10, 2024 19:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:32.7 5,000 2:39.2 87 598 20 137
1:04.3 200 2:40.7 84 589 24 112
1:02.3 400 2:35.7 93 618 21 127
1:02.6 600 2:36.5 91 614 21 129
1:03.7 800 2:39.2 87 598 21 132
1:03.4 1,000 2:38.5 88 602 20 132
1:03.1 1,200 2:37.7 89 606 19 134
1:03.6 1,400 2:39.0 87 599 21 134
1:03.8 1,600 2:39.5 86 596 20 134
1:03.3 1,800 2:38.2 88 603 20 135
1:03.0 2,000 2:37.5 90 608 21 136
1:02.8 2,200 2:37.0 90 611 20 139
1:03.1 2,400 2:37.7 89 606 19 139
1:03.3 2,600 2:38.2 88 603 20 141
1:03.8 2,800 2:39.5 86 596 21 139
1:03.6 3,000 2:39.0 87 599 20 140
1:04.3 3,200 2:40.7 84 589 21 140
1:03.3 3,400 2:38.2 88 603 20 141
1:04.2 3,600 2:40.5 85 591 21 141
1:04.2 3,800 2:40.5 85 591 20 144
1:04.1 4,000 2:40.2 85 592 22 143
1:04.7 4,200 2:41.7 83 584 20 143
1:04.2 4,400 2:40.5 85 591 22 144
1:04.2 4,600 2:40.5 85 591 20 145
1:04.9 4,800 2:42.2 82 582 22 144
1:04.6 5,000 2:41.5 83 585 22 142

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Workout Graph

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