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Alan Bishop 5000m row

5,000

Meters

29:51.3

Time

2:59.1

Pace

250

Calories

117

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate22
Stroke Count680
Drag Factor113

June 08, 2024 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:51.3 5,000 2:59.1 61 509 22 117
1:11.8 200 2:59.5 61 508 26 105
1:11.4 400 2:58.5 62 511 24 111
1:10.6 600 2:56.5 64 519 23 114
1:11.0 800 2:57.5 63 515 22 115
1:11.1 1,000 2:57.7 62 514 23 114
1:11.1 1,200 2:57.7 62 514 22 116
1:10.7 1,400 2:56.7 63 518 22 115
1:11.4 1,600 2:58.5 62 511 22 119
1:11.4 1,800 2:58.5 62 511 22 117
1:11.5 2,000 2:58.7 61 510 22 119
1:10.5 2,200 2:56.2 64 520 22 121
1:11.0 2,400 2:57.5 63 515 22 120
1:11.7 2,600 2:59.2 61 509 22 120
1:11.5 2,800 2:58.7 61 510 23 119
1:11.8 3,000 2:59.5 61 508 23 121
1:11.0 3,200 2:57.5 63 515 22 121
1:11.7 3,400 2:59.2 61 509 23 120
1:11.0 3,600 2:57.5 63 515 22 120
1:12.1 3,800 3:00.2 60 505 23 120
1:12.3 4,000 3:00.7 59 503 22 121
1:13.1 4,200 3:02.7 57 497 23 119
1:12.8 4,400 3:02.0 58 499 24 120
1:12.8 4,600 3:02.0 58 499 24 122
1:13.1 4,800 3:02.7 57 497 23 120
1:13.1 5,000 3:02.7 57 497 24 120

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Workout Graph

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