Alan Bishop 5000m row
5,000
Meters
29:49.0
Time
2:58.9
Pace
250
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 113 |
June 08, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.0 | 5,000 | 2:58.9 | 61 | 510 | 22 | 118 |
| 1:13.4 | 200 | 3:03.5 | 57 | 494 | 25 | 103 |
| 1:11.3 | 400 | 2:58.2 | 62 | 512 | 24 | 111 |
| 1:11.1 | 600 | 2:57.7 | 62 | 514 | 24 | 113 |
| 1:11.0 | 800 | 2:57.5 | 63 | 515 | 24 | 115 |
| 1:10.6 | 1,000 | 2:56.5 | 64 | 519 | 23 | 113 |
| 1:10.6 | 1,200 | 2:56.5 | 64 | 519 | 22 | 117 |
| 1:10.6 | 1,400 | 2:56.5 | 64 | 519 | 23 | 120 |
| 1:10.8 | 1,600 | 2:57.0 | 63 | 517 | 22 | 117 |
| 1:11.7 | 1,800 | 2:59.2 | 61 | 509 | 23 | 121 |
| 1:10.8 | 2,000 | 2:57.0 | 63 | 517 | 22 | 118 |
| 1:11.2 | 2,200 | 2:58.0 | 62 | 513 | 22 | 120 |
| 1:11.8 | 2,400 | 2:59.5 | 61 | 508 | 23 | 119 |
| 1:11.5 | 2,600 | 2:58.7 | 61 | 510 | 21 | 120 |
| 1:11.8 | 2,800 | 2:59.5 | 61 | 508 | 22 | 120 |
| 1:11.1 | 3,000 | 2:57.7 | 62 | 514 | 23 | 122 |
| 1:11.0 | 3,200 | 2:57.5 | 63 | 515 | 22 | 122 |
| 1:11.8 | 3,400 | 2:59.5 | 61 | 508 | 23 | 120 |
| 1:12.0 | 3,600 | 3:00.0 | 60 | 506 | 23 | 119 |
| 1:12.5 | 3,800 | 3:01.2 | 59 | 502 | 22 | 122 |
| 1:12.2 | 4,000 | 3:00.5 | 60 | 504 | 22 | 122 |
| 1:11.0 | 4,200 | 2:57.5 | 63 | 515 | 23 | 123 |
| 1:11.8 | 4,400 | 2:59.5 | 61 | 508 | 23 | 123 |
| 1:12.5 | 4,600 | 3:01.2 | 59 | 502 | 23 | 124 |
| 1:12.1 | 4,800 | 3:00.2 | 60 | 505 | 24 | 124 |
| 1:13.1 | 5,000 | 3:02.7 | 57 | 497 | 23 | 121 |
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Workout Graph
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