Alan Bishop 5000m row
5,000
Meters
29:54.6
Time
2:59.4
Pace
250
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 114 |
May 30, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 5,000 | 2:59.4 | 61 | 508 | 24 | 108 |
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 27 | 96 |
| 1:09.0 | 400 | 2:52.5 | 68 | 534 | 26 | 105 |
| 1:11.2 | 600 | 2:58.0 | 62 | 513 | 25 | 104 |
| 1:10.4 | 800 | 2:56.0 | 64 | 520 | 25 | 106 |
| 1:10.6 | 1,000 | 2:56.5 | 64 | 519 | 25 | 104 |
| 1:10.6 | 1,200 | 2:56.5 | 64 | 519 | 26 | 106 |
| 1:10.0 | 1,400 | 2:55.0 | 65 | 524 | 26 | 111 |
| 1:12.0 | 1,600 | 3:00.0 | 60 | 506 | 25 | 105 |
| 1:11.4 | 1,800 | 2:58.5 | 62 | 511 | 25 | 109 |
| 1:12.9 | 2,000 | 3:02.2 | 58 | 498 | 25 | 105 |
| 1:11.8 | 2,200 | 2:59.5 | 61 | 508 | 25 | 108 |
| 1:11.7 | 2,400 | 2:59.2 | 61 | 509 | 25 | 111 |
| 1:12.9 | 2,600 | 3:02.2 | 58 | 498 | 25 | 108 |
| 1:13.2 | 2,800 | 3:03.0 | 57 | 496 | 25 | 108 |
| 1:12.2 | 3,000 | 3:00.5 | 60 | 504 | 25 | 110 |
| 1:12.6 | 3,200 | 3:01.5 | 59 | 501 | 25 | 110 |
| 1:11.9 | 3,400 | 2:59.7 | 60 | 507 | 24 | 111 |
| 1:12.9 | 3,600 | 3:02.2 | 58 | 498 | 25 | 111 |
| 1:12.6 | 3,800 | 3:01.5 | 59 | 501 | 25 | 111 |
| 1:11.5 | 4,000 | 2:58.7 | 61 | 510 | 25 | 113 |
| 1:12.5 | 4,200 | 3:01.2 | 59 | 502 | 25 | 114 |
| 1:12.2 | 4,400 | 3:00.5 | 60 | 504 | 24 | 114 |
| 1:12.7 | 4,600 | 3:01.7 | 58 | 500 | 24 | 115 |
| 1:12.5 | 4,800 | 3:01.2 | 59 | 502 | 24 | 116 |
| 1:13.6 | 5,000 | 3:04.0 | 56 | 493 | 24 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.