Sign Up

Alan Bishop 5000m row

5,000

Meters

29:40.7

Time

2:58.0

Pace

250

Calories

110

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate23
Stroke Count684
Drag Factor114

May 29, 2024 13:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:40.7 5,000 2:58.0 62 513 23 110
1:13.4 200 3:03.5 57 494 24 99
1:10.7 400 2:56.7 63 518 23 105
1:11.2 600 2:58.0 62 513 22 107
1:11.2 800 2:58.0 62 513 23 106
1:10.6 1,000 2:56.5 64 519 22 109
1:10.5 1,200 2:56.2 64 520 22 106
1:10.8 1,400 2:57.0 63 517 21 109
1:10.1 1,600 2:55.2 65 523 23 109
1:11.0 1,800 2:57.5 63 515 23 111
1:10.8 2,000 2:57.0 63 517 23 112
1:09.9 2,200 2:54.7 66 525 22 112
1:10.8 2,400 2:57.0 63 517 23 111
1:09.9 2,600 2:54.7 66 525 23 113
1:10.9 2,800 2:57.2 63 516 24 111
1:10.6 3,000 2:56.5 64 519 22 112
1:11.6 3,200 2:59.0 61 510 23 113
1:11.2 3,400 2:58.0 62 513 24 112
1:11.4 3,600 2:58.5 62 511 24 110
1:10.7 3,800 2:56.7 63 518 23 114
1:10.4 4,000 2:56.0 64 520 24 112
1:12.5 4,200 3:01.2 59 502 24 113
1:11.3 4,400 2:58.2 62 512 24 115
1:13.7 4,600 3:04.2 56 492 24 113
1:13.0 4,800 3:02.5 58 498 24 112
1:12.8 5,000 3:02.0 58 499 23 110

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.