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Alan Bishop 5000m row

5,000

Meters

29:42.1

Time

2:58.2

Pace

250

Calories

107

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate23
Stroke Count701
Drag Factor113

May 28, 2024 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:42.1 5,000 2:58.2 62 512 23 107
1:08.6 200 2:51.5 69 538 25 101
1:11.8 400 2:59.5 61 508 23 101
1:13.2 600 3:03.0 57 496 25 98
1:13.2 800 3:03.0 57 496 24 100
1:11.8 1,000 2:59.5 61 508 24 102
1:10.5 1,200 2:56.2 64 520 23 105
1:10.4 1,400 2:56.0 64 520 23 109
1:11.6 1,600 2:59.0 61 510 23 104
1:10.6 1,800 2:56.5 64 519 24 107
1:09.3 2,000 2:53.2 67 531 23 110
1:09.4 2,200 2:53.5 67 530 23 110
1:11.9 2,400 2:59.7 60 507 23 109
1:09.9 2,600 2:54.7 66 525 24 110
1:11.6 2,800 2:59.0 61 510 23 110
1:11.6 3,000 2:59.0 61 510 23 108
1:12.8 3,200 3:02.0 58 499 24 107
1:11.9 3,400 2:59.7 60 507 23 108
1:09.8 3,600 2:54.5 66 526 23 111
1:11.0 3,800 2:57.5 63 515 24 110
1:12.1 4,000 3:00.2 60 505 24 109
1:12.3 4,200 3:00.7 59 503 23 110
1:10.8 4,400 2:57.0 63 517 24 112
1:12.3 4,600 3:00.7 59 503 23 110
1:11.9 4,800 2:59.7 60 507 24 111
1:11.9 5,000 2:59.7 60 507 23 111

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Workout Graph

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