Alan Bishop 5000m row
5,000
Meters
29:45.6
Time
2:58.5
Pace
250
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 114 |
May 28, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.6 | 5,000 | 2:58.5 | 61 | 511 | 23 | 106 |
| 1:17.0 | 200 | 3:12.5 | 49 | 468 | 26 | 89 |
| 1:14.0 | 400 | 3:05.0 | 55 | 490 | 25 | 95 |
| 1:12.0 | 600 | 3:00.0 | 60 | 506 | 25 | 97 |
| 1:08.6 | 800 | 2:51.5 | 69 | 538 | 25 | 105 |
| 1:09.5 | 1,000 | 2:53.7 | 67 | 529 | 24 | 104 |
| 1:11.6 | 1,200 | 2:59.0 | 61 | 510 | 24 | 107 |
| 1:10.2 | 1,400 | 2:55.5 | 65 | 522 | 24 | 108 |
| 1:10.3 | 1,600 | 2:55.7 | 64 | 521 | 23 | 107 |
| 1:11.3 | 1,800 | 2:58.2 | 62 | 512 | 24 | 108 |
| 1:10.9 | 2,000 | 2:57.2 | 63 | 516 | 23 | 105 |
| 1:10.5 | 2,200 | 2:56.2 | 64 | 520 | 23 | 108 |
| 1:09.9 | 2,400 | 2:54.7 | 66 | 525 | 23 | 108 |
| 1:11.1 | 2,600 | 2:57.7 | 62 | 514 | 24 | 109 |
| 1:11.1 | 2,800 | 2:57.7 | 62 | 514 | 22 | 107 |
| 1:10.2 | 3,000 | 2:55.5 | 65 | 522 | 22 | 109 |
| 1:10.3 | 3,200 | 2:55.7 | 64 | 521 | 22 | 110 |
| 1:11.3 | 3,400 | 2:58.2 | 62 | 512 | 23 | 108 |
| 1:12.2 | 3,600 | 3:00.5 | 60 | 504 | 22 | 108 |
| 1:11.1 | 3,800 | 2:57.7 | 62 | 514 | 23 | 111 |
| 1:11.2 | 4,000 | 2:58.0 | 62 | 513 | 23 | 110 |
| 1:11.9 | 4,200 | 2:59.7 | 60 | 507 | 23 | 110 |
| 1:11.8 | 4,400 | 2:59.5 | 61 | 508 | 23 | 109 |
| 1:11.6 | 4,600 | 2:59.0 | 61 | 510 | 23 | 110 |
| 1:12.8 | 4,800 | 3:02.0 | 58 | 499 | 22 | 111 |
| 1:13.1 | 5,000 | 3:02.7 | 57 | 497 | 23 | 107 |
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Workout Graph
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