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Alan Bishop 5000m row

5,000

Meters

29:57.4

Time

2:59.7

Pace

250

Calories

104

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate7
Stroke Count704
Drag Factor116

May 21, 2024 15:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.4 5,000 2:59.7 60 507 7 104
1:12.7 200 3:01.7 58 500 26 95
1:04:00.0 400 2:40:00.0 0 300 0
1:12.7 600 3:01.7 58 500 26 95
1:12.7 800 3:01.7 58 500 24 98
1:11.1 1,000 2:57.7 62 514 24 101
1:12.7 1,200 3:01.7 58 500 24 98
1:11.1 1,400 2:57.7 62 514 24 101
1:10.4 1,600 2:56.0 64 520 24 100
1:11.7 1,800 2:59.2 61 509 23 104
1:10.4 2,000 2:56.0 64 520 24 100
1:11.7 2,200 2:59.2 61 509 23 104
1:11.4 2,400 2:58.5 62 511 24 104
1:10.3 2,600 2:55.7 64 521 22 109
1:11.4 2,800 2:58.5 62 511 24 104
1:10.3 3,000 2:55.7 64 521 22 109
1:10.2 3,200 2:55.5 65 522 23 107
1:11.0 3,400 2:57.5 63 515 23 107
1:10.2 3,600 2:55.5 65 522 23 107
1:11.0 3,800 2:57.5 63 515 23 107
1:12.5 4,000 3:01.2 59 502 23 107
1:10.4 4,200 2:56.0 64 520 23 107
1:12.5 4,400 3:01.2 59 502 23 107
1:10.4 4,600 2:56.0 64 520 23 107
1:11.9 4,800 2:59.7 60 507 23 109
1:10.2 5,000 2:55.5 65 522 23 112

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Workout Graph

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