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Alan Bishop 5000m row

5,000

Meters

29:57.3

Time

2:59.7

Pace

250

Calories

113

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count776
Drag Factor113

May 18, 2024 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.3 5,000 2:59.7 60 507 25 113
1:12.8 200 3:02.0 58 499 28 102
1:12.6 400 3:01.5 59 501 26 107
1:11.7 600 2:59.2 61 509 27 110
1:11.1 800 2:57.7 62 514 27 111
1:11.9 1,000 2:59.7 60 507 26 116
1:11.6 1,200 2:59.0 61 510 26 113
1:11.9 1,400 2:59.7 60 507 27 112
1:11.9 1,600 2:59.7 60 507 26 112
1:11.8 1,800 2:59.5 61 508 26 113
1:12.0 2,000 3:00.0 60 506 26 114
1:11.8 2,200 2:59.5 61 508 24 113
1:12.9 2,400 3:02.2 58 498 26 112
1:12.6 2,600 3:01.5 59 501 26 112
1:11.6 2,800 2:59.0 61 510 26 114
1:10.7 3,000 2:56.7 63 518 25 117
1:11.5 3,200 2:58.7 61 510 25 117
1:12.4 3,400 3:01.0 59 503 27 115
1:11.7 3,600 2:59.2 61 509 25 116
1:11.7 3,800 2:59.2 61 509 26 116
1:11.9 4,000 2:59.7 60 507 26 116
1:11.5 4,200 2:58.7 61 510 25 117
1:12.4 4,400 3:01.0 59 503 26 116
1:11.6 4,600 2:59.0 61 510 25 118
1:11.8 4,800 2:59.5 61 508 26 117
1:12.2 5,000 3:00.5 60 504 26 116

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Workout Graph

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