Alan Bishop 5000m row
5,000
Meters
29:58.2
Time
2:59.8
Pace
250
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 113 |
May 17, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 5,000 | 2:59.8 | 60 | 507 | 25 | 123 |
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 27 | 117 |
| 2:59.1 | 1,000 | 2:59.1 | 61 | 509 | 25 | 119 |
| 2:57.7 | 1,500 | 2:57.7 | 62 | 514 | 25 | 123 |
| 2:59.6 | 2,000 | 2:59.6 | 60 | 507 | 26 | 123 |
| 3:07.9 | 2,500 | 3:07.9 | 53 | 481 | 23 | 126 |
| 2:59.7 | 3,000 | 2:59.7 | 60 | 507 | 25 | 125 |
| 2:59.2 | 3,500 | 2:59.2 | 61 | 509 | 25 | 125 |
| 2:58.5 | 4,000 | 2:58.5 | 62 | 511 | 26 | 127 |
| 2:59.9 | 4,500 | 2:59.9 | 60 | 506 | 25 | 126 |
| 2:57.3 | 5,000 | 2:57.3 | 63 | 516 | 26 | 127 |
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Workout Graph
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