Alan Bishop 500m row
500
Meters
3:22.7
Time
3:22.7
Pace
25
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 113 |
May 14, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 26 | 113 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 26 | 114 |
| 0:40.9 | 200 | 3:24.5 | 41 | 440 | 26 | 113 |
| 0:40.5 | 300 | 3:22.5 | 42 | 445 | 25 | 112 |
| 0:40.6 | 400 | 3:23.0 | 42 | 443 | 27 | 113 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 26 | 114 |
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Workout Graph
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