Alan Bishop 5000m row
5,000
Meters
29:09.5
Time
2:54.9
Pace
250
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 116 |
May 13, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.5 | 5,000 | 2:54.9 | 65 | 524 | 25 | 117 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 26 | 110 |
| 2:50.4 | 1,000 | 2:50.4 | 71 | 543 | 27 | 114 |
| 2:59.2 | 1,500 | 2:59.2 | 61 | 509 | 25 | 113 |
| 2:57.9 | 2,000 | 2:57.9 | 62 | 513 | 26 | 116 |
| 2:55.1 | 2,500 | 2:55.1 | 65 | 524 | 26 | 116 |
| 2:54.9 | 3,000 | 2:54.9 | 65 | 525 | 27 | 117 |
| 2:55.6 | 3,500 | 2:55.6 | 65 | 522 | 26 | 119 |
| 2:56.0 | 4,000 | 2:56.0 | 64 | 520 | 25 | 123 |
| 2:54.9 | 4,500 | 2:54.9 | 65 | 525 | 26 | 122 |
| 2:55.7 | 5,000 | 2:55.7 | 65 | 522 | 26 | 122 |
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Workout Graph
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