Alan Bishop 5000m row
5,000
Meters
29:08.9
Time
2:54.8
Pace
250
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 117 |
May 12, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.9 | 5,000 | 2:54.8 | 65 | 525 | 26 | 118 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 28 | 106 |
| 2:59.1 | 1,000 | 2:59.1 | 61 | 509 | 27 | 111 |
| 2:58.4 | 1,500 | 2:58.4 | 62 | 512 | 27 | 112 |
| 2:57.0 | 2,000 | 2:57.0 | 63 | 517 | 26 | 116 |
| 2:52.6 | 2,500 | 2:52.6 | 68 | 534 | 26 | 119 |
| 2:52.6 | 3,000 | 2:52.6 | 68 | 534 | 25 | 119 |
| 2:52.3 | 3,500 | 2:52.3 | 68 | 535 | 25 | 123 |
| 2:53.2 | 4,000 | 2:53.2 | 67 | 531 | 25 | 125 |
| 2:52.6 | 4,500 | 2:52.6 | 68 | 534 | 26 | 126 |
| 2:51.0 | 5,000 | 2:51.0 | 70 | 540 | 25 | 128 |
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Workout Graph
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