Alan Bishop 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
50
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 117 |
May 11, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 28 | 128 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 29 | 102 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 26 | 112 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 28 | 121 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 29 | 127 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 28 | 130 |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 28 | 133 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 27 | 137 |
| 0:29.1 | 800 | 2:25.5 | 114 | 691 | 29 | 139 |
| 0:29.6 | 900 | 2:28.0 | 108 | 671 | 28 | 140 |
| 0:29.9 | 1,000 | 2:29.5 | 105 | 660 | 28 | 140 |
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Workout Graph
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