Alan Bishop 1000m row
1,000
Meters
4:58.8
Time
2:29.4
Pace
50
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 118 |
May 10, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 27 | 128 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 27 | 103 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 29 | 116 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 28 | 123 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 26 | 130 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 28 | 131 |
| 0:30.1 | 600 | 2:30.5 | 103 | 653 | 26 | 135 |
| 0:30.1 | 700 | 2:30.5 | 103 | 653 | 28 | 136 |
| 0:29.8 | 800 | 2:29.0 | 106 | 664 | 26 | 136 |
| 0:29.8 | 900 | 2:29.0 | 106 | 664 | 26 | 138 |
| 0:29.6 | 1,000 | 2:28.0 | 108 | 671 | 28 | 139 |
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Workout Graph
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