Alan Bishop 5000m row
5,000
Meters
31:34.9
Time
3:09.4
Pace
250
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 108 |
April 20, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.9 | 5,000 | 3:09.4 | 51 | 477 | 26 | 104 |
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 27 | 98 |
| 3:08.2 | 1,000 | 3:08.2 | 53 | 480 | 26 | 100 |
| 3:07.7 | 1,500 | 3:07.7 | 53 | 482 | 27 | 103 |
| 3:06.3 | 2,000 | 3:06.3 | 54 | 486 | 26 | 105 |
| 3:07.7 | 2,500 | 3:07.7 | 53 | 482 | 27 | 106 |
| 3:10.1 | 3,000 | 3:10.1 | 51 | 475 | 27 | 104 |
| 3:11.3 | 3,500 | 3:11.3 | 50 | 472 | 26 | 106 |
| 3:11.4 | 4,000 | 3:11.4 | 50 | 471 | 26 | 106 |
| 3:12.7 | 4,500 | 3:12.7 | 49 | 468 | 26 | 105 |
| 3:12.9 | 5,000 | 3:12.9 | 49 | 467 | 26 | 109 |
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Workout Graph
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