Alan Bishop 5000m row
5,000
Meters
33:02.4
Time
3:18.2
Pace
250
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 105 |
April 17, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.4 | 5,000 | 3:18.2 | 45 | 454 | 26 | 103 |
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 28 | 101 |
| 3:14.2 | 1,000 | 3:14.2 | 48 | 464 | 27 | 100 |
| 3:18.1 | 1,500 | 3:18.1 | 45 | 454 | 26 | 101 |
| 3:16.2 | 2,000 | 3:16.2 | 46 | 459 | 26 | 102 |
| 3:19.5 | 2,500 | 3:19.5 | 44 | 451 | 26 | 102 |
| 3:20.6 | 3,000 | 3:20.6 | 43 | 449 | 26 | 103 |
| 3:20.4 | 3,500 | 3:20.4 | 43 | 449 | 26 | 105 |
| 3:21.6 | 4,000 | 3:21.6 | 43 | 447 | 27 | 105 |
| 3:20.4 | 4,500 | 3:20.4 | 43 | 449 | 26 | 106 |
| 3:22.2 | 5,000 | 3:22.2 | 42 | 445 | 26 | 108 |
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Workout Graph
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