Alan Bishop 26:23 row
4,059
Meters
26:23.9
Time
3:15.1
Pace
201
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 112 |
April 07, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.9 | 4,059 | 3:15.1 | 47 | 462 | 26 | 108 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 27 | 105 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 27 | 110 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 26 | 107 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 26 | 107 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 26 | 110 |
| 26:23.9 | 210 | 3:19.7 | 44 | 451 | 25 | 111 |
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Workout Graph
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