Alan Bishop 5000m row
5,000
Meters
29:58.2
Time
2:59.8
Pace
250
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 113 |
April 03, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 5,000 | 2:59.8 | 60 | 507 | 26 | 107 |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 28 | 101 |
| 2:59.3 | 1,000 | 2:59.3 | 61 | 508 | 27 | 102 |
| 2:58.9 | 1,500 | 2:58.9 | 61 | 510 | 26 | 105 |
| 3:00.1 | 2,000 | 3:00.1 | 60 | 506 | 26 | 105 |
| 2:59.6 | 2,500 | 2:59.6 | 60 | 507 | 26 | 105 |
| 3:01.0 | 3,000 | 3:01.0 | 59 | 503 | 26 | 107 |
| 3:00.6 | 3,500 | 3:00.6 | 59 | 504 | 26 | 109 |
| 2:59.2 | 4,000 | 2:59.2 | 61 | 509 | 26 | 111 |
| 2:59.2 | 4,500 | 2:59.2 | 61 | 509 | 26 | 113 |
| 2:59.6 | 5,000 | 2:59.6 | 60 | 507 | 26 | 113 |
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Workout Graph
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