Alan Bishop 4x4:00/3:00r BikeErg
5,917
Meters
16:00.0
Time
2:42.2
Pace
154
Calories
139
Heart Rate
| Rest Distance | 3,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,551 |
| Overall Time | 28:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 80 |
| Revolution Count | 2082 |
| Power/kg | 1.42 |
| Drag Factor | 31 |
March 10, 2024 14:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,917 | 2:42.2 | 82 | 582 | 80 | 139 |
| 4:00.0 | 1,467 | 2:43.5 | 80 | 575 | 72 | 126 |
| 4:00.0 | 1,492 | 2:40.8 | 84 | 589 | 83 | 144 |
| 4:00.0 | 1,490 | 2:41.0 | 84 | 588 | 83 | 142 |
| 4:00.0 | 1,468 | 2:43.4 | 80 | 575 | 82 | 144 |
| r3,634 |
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Workout Graph
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