Alan Bishop 31:32 BikeErg
10,057
Meters
31:32.6
Time
3:08.1
Pace
250
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 68 |
| Revolution Count | 2172 |
| Power/kg | 0.92 |
| Drag Factor | 31 |
March 09, 2024 09:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:32.6 | 10,057 | 3:08.1 | 53 | 480 | 68 | 104 |
| 5:00.0 | 1,593 | 3:08.3 | 52 | 480 | 61 | 93 |
| 10:00.0 | 1,612 | 3:06.1 | 54 | 486 | 69 | 102 |
| 15:00.0 | 1,601 | 3:07.3 | 53 | 483 | 71 | 102 |
| 20:00.0 | 1,588 | 3:08.9 | 52 | 478 | 71 | 104 |
| 25:00.0 | 1,576 | 3:10.3 | 51 | 474 | 70 | 108 |
| 30:00.0 | 1,596 | 3:07.9 | 53 | 481 | 71 | 111 |
| 31:32.6 | 494 | 3:07.4 | 53 | 482 | 71 | 113 |
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Workout Graph
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