Alan Bishop 5000m row
5,000
Meters
35:29.8
Time
3:32.9
Pace
250
Calories
97
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 76 |
March 06, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.8 | 5,000 | 3:32.9 | 36 | 424 | 24 | 97 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 26 | 92 |
| 0:39.4 | 200 | 3:17.0 | 46 | 457 | 26 | 94 |
| 0:39.9 | 300 | 3:19.5 | 44 | 451 | 27 | 96 |
| 0:41.0 | 400 | 3:25.0 | 41 | 439 | 25 | 98 |
| 0:41.9 | 500 | 3:29.5 | 38 | 431 | 24 | 97 |
| 0:41.8 | 600 | 3:29.0 | 38 | 431 | 26 | 98 |
| 0:42.1 | 700 | 3:30.5 | 38 | 429 | 24 | 97 |
| 0:42.5 | 800 | 3:32.5 | 36 | 425 | 25 | 95 |
| 0:42.1 | 900 | 3:30.5 | 38 | 429 | 26 | 95 |
| 0:42.2 | 1,000 | 3:31.0 | 37 | 428 | 24 | 96 |
| 0:41.9 | 1,100 | 3:29.5 | 38 | 431 | 27 | 100 |
| 0:41.4 | 1,200 | 3:27.0 | 39 | 435 | 25 | 100 |
| 0:41.8 | 1,300 | 3:29.0 | 38 | 431 | 24 | 96 |
| 0:42.6 | 1,400 | 3:33.0 | 36 | 424 | 25 | 96 |
| 0:42.5 | 1,500 | 3:32.5 | 36 | 425 | 24 | 96 |
| 0:42.0 | 1,600 | 3:30.0 | 38 | 430 | 26 | 97 |
| 0:41.9 | 1,700 | 3:29.5 | 38 | 431 | 24 | 97 |
| 0:42.8 | 1,800 | 3:34.0 | 36 | 422 | 24 | 96 |
| 0:42.5 | 1,900 | 3:32.5 | 36 | 425 | 25 | 97 |
| 0:43.4 | 2,000 | 3:37.0 | 34 | 417 | 23 | 97 |
| 0:42.7 | 2,100 | 3:33.5 | 36 | 423 | 25 | 96 |
| 0:41.9 | 2,200 | 3:29.5 | 38 | 431 | 24 | 101 |
| 0:42.5 | 2,300 | 3:32.5 | 36 | 425 | 24 | 97 |
| 0:42.5 | 2,400 | 3:32.5 | 36 | 425 | 25 | 98 |
| 0:42.5 | 2,500 | 3:32.5 | 36 | 425 | 24 | 98 |
| 0:42.9 | 2,600 | 3:34.5 | 35 | 422 | 25 | 97 |
| 0:42.8 | 2,700 | 3:34.0 | 36 | 422 | 24 | 98 |
| 0:42.7 | 2,800 | 3:33.5 | 36 | 423 | 24 | 99 |
| 0:42.3 | 2,900 | 3:31.5 | 37 | 427 | 24 | 98 |
| 0:42.2 | 3,000 | 3:31.0 | 37 | 428 | 26 | 99 |
| 0:43.3 | 3,100 | 3:36.5 | 34 | 418 | 24 | 98 |
| 0:42.7 | 3,200 | 3:33.5 | 36 | 423 | 25 | 99 |
| 0:43.1 | 3,300 | 3:35.5 | 35 | 420 | 24 | 97 |
| 0:43.2 | 3,400 | 3:36.0 | 35 | 419 | 25 | 98 |
| 0:43.4 | 3,500 | 3:37.0 | 34 | 417 | 23 | 98 |
| 0:43.2 | 3,600 | 3:36.0 | 35 | 419 | 25 | 98 |
| 0:42.9 | 3,700 | 3:34.5 | 35 | 422 | 25 | 97 |
| 0:42.9 | 3,800 | 3:34.5 | 35 | 422 | 24 | 99 |
| 0:42.9 | 3,900 | 3:34.5 | 35 | 422 | 25 | 98 |
| 0:43.5 | 4,000 | 3:37.5 | 34 | 417 | 25 | 96 |
| 0:43.2 | 4,100 | 3:36.0 | 35 | 419 | 24 | 98 |
| 0:43.4 | 4,200 | 3:37.0 | 34 | 417 | 25 | 98 |
| 0:43.2 | 4,300 | 3:36.0 | 35 | 419 | 24 | 99 |
| 0:44.2 | 4,400 | 3:41.0 | 32 | 411 | 24 | 97 |
| 0:44.5 | 4,500 | 3:42.5 | 32 | 409 | 24 | 98 |
| 0:44.2 | 4,600 | 3:41.0 | 32 | 411 | 24 | 99 |
| 0:43.4 | 4,700 | 3:37.0 | 34 | 417 | 25 | 97 |
| 0:43.6 | 4,800 | 3:38.0 | 34 | 416 | 25 | 98 |
| 0:43.5 | 4,900 | 3:37.5 | 34 | 417 | 25 | 99 |
| 0:43.4 | 5,000 | 3:37.0 | 34 | 417 | 23 | 99 |
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Workout Graph
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