Alan Bishop 5000m row
5,000
Meters
35:48.7
Time
3:34.8
Pace
250
Calories
98
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 98 |
March 02, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.7 | 5,000 | 3:34.8 | 35 | 421 | 25 | 98 |
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 28 | 92 |
| 0:41.0 | 200 | 3:25.0 | 41 | 439 | 26 | 98 |
| 0:41.8 | 300 | 3:29.0 | 38 | 431 | 26 | 98 |
| 0:40.6 | 400 | 3:23.0 | 42 | 443 | 25 | 98 |
| 0:42.9 | 500 | 3:34.5 | 35 | 422 | 24 | 96 |
| 0:41.7 | 600 | 3:28.5 | 39 | 432 | 26 | 99 |
| 0:42.2 | 700 | 3:31.0 | 37 | 428 | 26 | 98 |
| 0:46.4 | 800 | 3:52.0 | 28 | 396 | 22 | 98 |
| 0:41.6 | 900 | 3:28.0 | 39 | 433 | 24 | 97 |
| 0:42.1 | 1,000 | 3:30.5 | 38 | 429 | 26 | 98 |
| 0:42.2 | 1,100 | 3:31.0 | 37 | 428 | 26 | 97 |
| 0:42.5 | 1,200 | 3:32.5 | 36 | 425 | 25 | 98 |
| 0:42.2 | 1,300 | 3:31.0 | 37 | 428 | 26 | 99 |
| 0:42.6 | 1,400 | 3:33.0 | 36 | 424 | 24 | 98 |
| 0:42.9 | 1,500 | 3:34.5 | 35 | 422 | 25 | 97 |
| 0:43.9 | 1,600 | 3:39.5 | 33 | 413 | 23 | 96 |
| 0:43.2 | 1,700 | 3:36.0 | 35 | 419 | 26 | 97 |
| 0:43.1 | 1,800 | 3:35.5 | 35 | 420 | 24 | 97 |
| 0:43.5 | 1,900 | 3:37.5 | 34 | 417 | 26 | 98 |
| 0:42.9 | 2,000 | 3:34.5 | 35 | 422 | 25 | 97 |
| 0:43.4 | 2,100 | 3:37.0 | 34 | 417 | 25 | 98 |
| 0:42.8 | 2,200 | 3:34.0 | 36 | 422 | 25 | 98 |
| 0:42.7 | 2,300 | 3:33.5 | 36 | 423 | 25 | 98 |
| 0:42.8 | 2,400 | 3:34.0 | 36 | 422 | 25 | 99 |
| 0:42.6 | 2,500 | 3:33.0 | 36 | 424 | 27 | 99 |
| 0:43.1 | 2,600 | 3:35.5 | 35 | 420 | 25 | 97 |
| 0:43.5 | 2,700 | 3:37.5 | 34 | 417 | 25 | 96 |
| 0:43.4 | 2,800 | 3:37.0 | 34 | 417 | 25 | 98 |
| 0:43.7 | 2,900 | 3:38.5 | 34 | 415 | 26 | 98 |
| 0:43.5 | 3,000 | 3:37.5 | 34 | 417 | 25 | 100 |
| 0:43.2 | 3,100 | 3:36.0 | 35 | 419 | 26 | 98 |
| 0:43.5 | 3,200 | 3:37.5 | 34 | 417 | 25 | 98 |
| 0:43.6 | 3,300 | 3:38.0 | 34 | 416 | 25 | 97 |
| 0:43.3 | 3,400 | 3:36.5 | 34 | 418 | 26 | 98 |
| 0:43.1 | 3,500 | 3:35.5 | 35 | 420 | 25 | 97 |
| 0:42.7 | 3,600 | 3:33.5 | 36 | 423 | 25 | 100 |
| 0:42.5 | 3,700 | 3:32.5 | 36 | 425 | 25 | 100 |
| 0:42.6 | 3,800 | 3:33.0 | 36 | 424 | 24 | 99 |
| 0:42.8 | 3,900 | 3:34.0 | 36 | 422 | 25 | 100 |
| 0:48.1 | 4,000 | 4:00.5 | 25 | 386 | 21 | 99 |
| 0:41.7 | 4,100 | 3:28.5 | 39 | 432 | 26 | 101 |
| 0:42.6 | 4,200 | 3:33.0 | 36 | 424 | 25 | 102 |
| 0:42.8 | 4,300 | 3:34.0 | 36 | 422 | 25 | 101 |
| 0:44.0 | 4,400 | 3:40.0 | 33 | 413 | 23 | 100 |
| 0:43.3 | 4,500 | 3:36.5 | 34 | 418 | 26 | 100 |
| 0:42.8 | 4,600 | 3:34.0 | 36 | 422 | 25 | 101 |
| 0:43.3 | 4,700 | 3:36.5 | 34 | 418 | 25 | 101 |
| 0:43.4 | 4,800 | 3:37.0 | 34 | 417 | 25 | 102 |
| 0:43.6 | 4,900 | 3:38.0 | 34 | 416 | 25 | 98 |
| 0:43.5 | 5,000 | 3:37.5 | 34 | 417 | 25 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.