Alan Bishop 5000m row
5,000
Meters
31:18.8
Time
3:07.8
Pace
250
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 101 |
March 01, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.8 | 5,000 | 3:07.8 | 53 | 481 | 26 | 105 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 29 | 90 |
| 0:37.7 | 200 | 3:08.5 | 52 | 479 | 29 | 95 |
| 0:36.9 | 300 | 3:04.5 | 56 | 491 | 28 | 97 |
| 0:37.5 | 400 | 3:07.5 | 53 | 482 | 27 | 97 |
| 0:37.1 | 500 | 3:05.5 | 55 | 488 | 27 | 101 |
| 0:36.6 | 600 | 3:03.0 | 57 | 496 | 28 | 99 |
| 0:36.8 | 700 | 3:04.0 | 56 | 493 | 26 | 101 |
| 0:36.4 | 800 | 3:02.0 | 58 | 499 | 28 | 103 |
| 0:36.0 | 900 | 3:00.0 | 60 | 506 | 27 | 103 |
| 0:36.2 | 1,000 | 3:01.0 | 59 | 503 | 26 | 104 |
| 0:36.7 | 1,100 | 3:03.5 | 57 | 494 | 28 | 104 |
| 0:36.6 | 1,200 | 3:03.0 | 57 | 496 | 28 | 105 |
| 0:36.4 | 1,300 | 3:02.0 | 58 | 499 | 26 | 104 |
| 0:36.5 | 1,400 | 3:02.5 | 58 | 498 | 28 | 108 |
| 0:36.0 | 1,500 | 3:00.0 | 60 | 506 | 28 | 107 |
| 0:36.4 | 1,600 | 3:02.0 | 58 | 499 | 28 | 105 |
| 0:37.0 | 1,700 | 3:05.0 | 55 | 490 | 28 | 107 |
| 0:37.1 | 1,800 | 3:05.5 | 55 | 488 | 26 | 107 |
| 0:36.9 | 1,900 | 3:04.5 | 56 | 491 | 28 | 105 |
| 0:36.2 | 2,000 | 3:01.0 | 59 | 503 | 28 | 107 |
| 0:36.1 | 2,100 | 3:00.5 | 60 | 504 | 27 | 110 |
| 0:35.8 | 2,200 | 2:59.0 | 61 | 510 | 27 | 108 |
| 0:36.4 | 2,300 | 3:02.0 | 58 | 499 | 26 | 110 |
| 0:36.2 | 2,400 | 3:01.0 | 59 | 503 | 27 | 109 |
| 0:36.7 | 2,500 | 3:03.5 | 57 | 494 | 26 | 111 |
| 0:36.8 | 2,600 | 3:04.0 | 56 | 493 | 28 | 109 |
| 0:37.1 | 2,700 | 3:05.5 | 55 | 488 | 26 | 109 |
| 0:37.7 | 2,800 | 3:08.5 | 52 | 479 | 25 | 107 |
| 0:37.7 | 2,900 | 3:08.5 | 52 | 479 | 25 | 108 |
| 0:38.0 | 3,000 | 3:10.0 | 51 | 475 | 25 | 106 |
| 0:37.7 | 3,100 | 3:08.5 | 52 | 479 | 25 | 107 |
| 0:37.5 | 3,200 | 3:07.5 | 53 | 482 | 26 | 107 |
| 0:38.8 | 3,300 | 3:14.0 | 48 | 464 | 25 | 107 |
| 0:38.0 | 3,400 | 3:10.0 | 51 | 475 | 25 | 106 |
| 0:38.0 | 3,500 | 3:10.0 | 51 | 475 | 25 | 106 |
| 0:37.8 | 3,600 | 3:09.0 | 52 | 478 | 25 | 106 |
| 0:38.4 | 3,700 | 3:12.0 | 49 | 470 | 25 | 107 |
| 0:38.6 | 3,800 | 3:13.0 | 49 | 467 | 25 | 107 |
| 0:38.1 | 3,900 | 3:10.5 | 51 | 474 | 25 | 106 |
| 0:38.2 | 4,000 | 3:11.0 | 50 | 472 | 25 | 106 |
| 0:39.1 | 4,100 | 3:15.5 | 47 | 461 | 25 | 106 |
| 0:38.9 | 4,200 | 3:14.5 | 48 | 463 | 26 | 107 |
| 0:38.8 | 4,300 | 3:14.0 | 48 | 464 | 25 | 107 |
| 0:38.6 | 4,400 | 3:13.0 | 49 | 467 | 25 | 106 |
| 0:39.1 | 4,500 | 3:15.5 | 47 | 461 | 26 | 106 |
| 0:39.5 | 4,600 | 3:17.5 | 45 | 456 | 26 | 105 |
| 0:39.5 | 4,700 | 3:17.5 | 45 | 456 | 24 | 104 |
| 0:39.4 | 4,800 | 3:17.0 | 46 | 457 | 26 | 106 |
| 0:39.7 | 4,900 | 3:18.5 | 45 | 454 | 24 | 106 |
| 0:39.8 | 5,000 | 3:19.0 | 44 | 452 | 26 | 104 |
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Workout Graph
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