Alan Bishop 5000m row
5,000
Meters
31:08.1
Time
3:06.8
Pace
250
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 114 |
February 25, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.1 | 5,000 | 3:06.8 | 54 | 484 | 25 | 104 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 28 | 90 |
| 0:35.5 | 200 | 2:57.5 | 63 | 515 | 27 | 98 |
| 0:34.5 | 300 | 2:52.5 | 68 | 534 | 28 | 101 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 26 | 103 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 25 | 106 |
| 0:36.8 | 600 | 3:04.0 | 56 | 493 | 26 | 100 |
| 0:36.6 | 700 | 3:03.0 | 57 | 496 | 28 | 103 |
| 0:35.9 | 800 | 2:59.5 | 61 | 508 | 25 | 103 |
| 0:35.5 | 900 | 2:57.5 | 63 | 515 | 27 | 103 |
| 0:35.9 | 1,000 | 2:59.5 | 61 | 508 | 25 | 103 |
| 0:37.0 | 1,100 | 3:05.0 | 55 | 490 | 24 | 102 |
| 0:36.5 | 1,200 | 3:02.5 | 58 | 498 | 23 | 106 |
| 0:36.6 | 1,300 | 3:03.0 | 57 | 496 | 26 | 103 |
| 0:37.0 | 1,400 | 3:05.0 | 55 | 490 | 26 | 106 |
| 0:37.1 | 1,500 | 3:05.5 | 55 | 488 | 27 | 103 |
| 0:36.6 | 1,600 | 3:03.0 | 57 | 496 | 26 | 105 |
| 0:36.0 | 1,700 | 3:00.0 | 60 | 506 | 25 | 105 |
| 0:36.4 | 1,800 | 3:02.0 | 58 | 499 | 25 | 104 |
| 0:36.3 | 1,900 | 3:01.5 | 59 | 501 | 26 | 104 |
| 0:35.9 | 2,000 | 2:59.5 | 61 | 508 | 25 | 107 |
| 0:36.5 | 2,100 | 3:02.5 | 58 | 498 | 25 | 106 |
| 0:36.5 | 2,200 | 3:02.5 | 58 | 498 | 26 | 106 |
| 0:36.7 | 2,300 | 3:03.5 | 57 | 494 | 24 | 106 |
| 0:36.7 | 2,400 | 3:03.5 | 57 | 494 | 26 | 104 |
| 0:37.0 | 2,500 | 3:05.0 | 55 | 490 | 24 | 106 |
| 0:37.4 | 2,600 | 3:07.0 | 54 | 484 | 26 | 104 |
| 0:37.3 | 2,700 | 3:06.5 | 54 | 485 | 26 | 105 |
| 0:37.5 | 2,800 | 3:07.5 | 53 | 482 | 26 | 106 |
| 0:37.4 | 2,900 | 3:07.0 | 54 | 484 | 26 | 104 |
| 0:38.6 | 3,000 | 3:13.0 | 49 | 467 | 26 | 103 |
| 0:37.6 | 3,100 | 3:08.0 | 53 | 481 | 26 | 105 |
| 0:38.0 | 3,200 | 3:10.0 | 51 | 475 | 27 | 104 |
| 0:38.1 | 3,300 | 3:10.5 | 51 | 474 | 25 | 104 |
| 0:37.5 | 3,400 | 3:07.5 | 53 | 482 | 27 | 104 |
| 0:37.9 | 3,500 | 3:09.5 | 51 | 477 | 25 | 105 |
| 0:38.0 | 3,600 | 3:10.0 | 51 | 475 | 25 | 104 |
| 0:38.0 | 3,700 | 3:10.0 | 51 | 475 | 25 | 104 |
| 0:38.4 | 3,800 | 3:12.0 | 49 | 470 | 25 | 106 |
| 0:39.0 | 3,900 | 3:15.0 | 47 | 462 | 26 | 104 |
| 0:38.6 | 4,000 | 3:13.0 | 49 | 467 | 25 | 105 |
| 0:38.4 | 4,100 | 3:12.0 | 49 | 470 | 27 | 107 |
| 0:39.0 | 4,200 | 3:15.0 | 47 | 462 | 25 | 106 |
| 0:39.1 | 4,300 | 3:15.5 | 47 | 461 | 26 | 105 |
| 0:40.1 | 4,400 | 3:20.5 | 43 | 449 | 22 | 104 |
| 0:38.3 | 4,500 | 3:11.5 | 50 | 471 | 27 | 106 |
| 0:39.6 | 4,600 | 3:18.0 | 45 | 455 | 26 | 104 |
| 0:39.4 | 4,700 | 3:17.0 | 46 | 457 | 26 | 105 |
| 0:39.4 | 4,800 | 3:17.0 | 46 | 457 | 24 | 104 |
| 0:39.9 | 4,900 | 3:19.5 | 44 | 451 | 27 | 106 |
| 0:40.1 | 5,000 | 3:20.5 | 43 | 449 | 25 | 105 |
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Workout Graph
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