Alan Bishop 5000m row
5,000
Meters
34:50.6
Time
3:29.0
Pace
250
Calories
97
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 113 |
February 24, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.6 | 5,000 | 3:29.0 | 38 | 431 | 25 | 97 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 29 | 89 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 27 | 96 |
| 0:40.3 | 300 | 3:21.5 | 43 | 447 | 27 | 98 |
| 0:40.0 | 400 | 3:20.0 | 44 | 450 | 27 | 100 |
| 0:42.8 | 500 | 3:34.0 | 36 | 422 | 22 | 97 |
| 0:42.0 | 600 | 3:30.0 | 38 | 430 | 27 | 96 |
| 0:41.0 | 700 | 3:25.0 | 41 | 439 | 26 | 97 |
| 0:39.8 | 800 | 3:19.0 | 44 | 452 | 27 | 99 |
| 0:40.4 | 900 | 3:22.0 | 42 | 446 | 27 | 98 |
| 0:40.4 | 1,000 | 3:22.0 | 42 | 446 | 27 | 99 |
| 0:43.0 | 1,100 | 3:35.0 | 35 | 421 | 22 | 97 |
| 0:41.0 | 1,200 | 3:25.0 | 41 | 439 | 26 | 99 |
| 0:41.5 | 1,300 | 3:27.5 | 39 | 434 | 26 | 99 |
| 0:41.4 | 1,400 | 3:27.0 | 39 | 435 | 26 | 100 |
| 0:41.0 | 1,500 | 3:25.0 | 41 | 439 | 26 | 99 |
| 0:45.1 | 1,600 | 3:45.5 | 31 | 405 | 23 | 99 |
| 0:41.1 | 1,700 | 3:25.5 | 40 | 438 | 26 | 98 |
| 0:41.7 | 1,800 | 3:28.5 | 39 | 432 | 27 | 97 |
| 0:41.4 | 1,900 | 3:27.0 | 39 | 435 | 26 | 97 |
| 0:42.5 | 2,000 | 3:32.5 | 36 | 425 | 25 | 96 |
| 0:42.3 | 2,100 | 3:31.5 | 37 | 427 | 27 | 96 |
| 0:42.8 | 2,200 | 3:34.0 | 36 | 422 | 27 | 96 |
| 0:42.6 | 2,300 | 3:33.0 | 36 | 424 | 25 | 96 |
| 0:42.6 | 2,400 | 3:33.0 | 36 | 424 | 27 | 96 |
| 0:43.2 | 2,500 | 3:36.0 | 35 | 419 | 26 | 95 |
| 0:41.7 | 2,600 | 3:28.5 | 39 | 432 | 26 | 98 |
| 0:41.6 | 2,700 | 3:28.0 | 39 | 433 | 26 | 97 |
| 0:41.1 | 2,800 | 3:25.5 | 40 | 438 | 26 | 97 |
| 0:42.0 | 2,900 | 3:30.0 | 38 | 430 | 26 | 96 |
| 0:42.9 | 3,000 | 3:34.5 | 35 | 422 | 25 | 98 |
| 0:42.0 | 3,100 | 3:30.0 | 38 | 430 | 26 | 95 |
| 0:43.2 | 3,200 | 3:36.0 | 35 | 419 | 26 | 94 |
| 0:42.4 | 3,300 | 3:32.0 | 37 | 426 | 25 | 96 |
| 0:42.6 | 3,400 | 3:33.0 | 36 | 424 | 25 | 96 |
| 0:40.5 | 3,500 | 3:22.5 | 42 | 445 | 27 | 98 |
| 0:42.4 | 3,600 | 3:32.0 | 37 | 426 | 25 | 97 |
| 0:42.6 | 3,700 | 3:33.0 | 36 | 424 | 27 | 96 |
| 0:42.4 | 3,800 | 3:32.0 | 37 | 426 | 25 | 96 |
| 0:41.6 | 3,900 | 3:28.0 | 39 | 433 | 26 | 97 |
| 0:40.6 | 4,000 | 3:23.0 | 42 | 443 | 27 | 99 |
| 0:41.1 | 4,100 | 3:25.5 | 40 | 438 | 26 | 98 |
| 0:42.5 | 4,200 | 3:32.5 | 36 | 425 | 25 | 98 |
| 0:42.8 | 4,300 | 3:34.0 | 36 | 422 | 25 | 97 |
| 0:42.0 | 4,400 | 3:30.0 | 38 | 430 | 26 | 96 |
| 0:43.1 | 4,500 | 3:35.5 | 35 | 420 | 26 | 95 |
| 0:42.4 | 4,600 | 3:32.0 | 37 | 426 | 25 | 97 |
| 0:42.5 | 4,700 | 3:32.5 | 36 | 425 | 27 | 98 |
| 0:41.6 | 4,800 | 3:28.0 | 39 | 433 | 25 | 97 |
| 0:41.2 | 4,900 | 3:26.0 | 40 | 437 | 26 | 98 |
| 0:40.2 | 5,000 | 3:21.0 | 43 | 448 | 25 | 99 |
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Workout Graph
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