Alan Bishop 5000m row
5,000
Meters
32:46.2
Time
3:16.6
Pace
250
Calories
98
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 112 |
February 22, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.2 | 5,000 | 3:16.6 | 46 | 458 | 26 | 98 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 27 | 87 |
| 0:38.9 | 200 | 3:14.5 | 48 | 463 | 28 | 94 |
| 0:38.0 | 300 | 3:10.0 | 51 | 475 | 27 | 97 |
| 0:38.0 | 400 | 3:10.0 | 51 | 475 | 25 | 97 |
| 0:38.6 | 500 | 3:13.0 | 49 | 467 | 28 | 97 |
| 0:38.9 | 600 | 3:14.5 | 48 | 463 | 26 | 98 |
| 0:39.3 | 700 | 3:16.5 | 46 | 458 | 26 | 95 |
| 0:38.6 | 800 | 3:13.0 | 49 | 467 | 26 | 99 |
| 0:38.9 | 900 | 3:14.5 | 48 | 463 | 26 | 100 |
| 0:39.1 | 1,000 | 3:15.5 | 47 | 461 | 26 | 97 |
| 0:39.2 | 1,100 | 3:16.0 | 46 | 459 | 26 | 98 |
| 0:39.8 | 1,200 | 3:19.0 | 44 | 452 | 24 | 96 |
| 0:39.6 | 1,300 | 3:18.0 | 45 | 455 | 27 | 98 |
| 0:39.3 | 1,400 | 3:16.5 | 46 | 458 | 24 | 96 |
| 0:39.7 | 1,500 | 3:18.5 | 45 | 454 | 26 | 99 |
| 0:39.2 | 1,600 | 3:16.0 | 46 | 459 | 26 | 97 |
| 0:39.3 | 1,700 | 3:16.5 | 46 | 458 | 26 | 99 |
| 0:39.5 | 1,800 | 3:17.5 | 45 | 456 | 26 | 101 |
| 0:39.2 | 1,900 | 3:16.0 | 46 | 459 | 25 | 97 |
| 0:39.6 | 2,000 | 3:18.0 | 45 | 455 | 26 | 97 |
| 0:39.9 | 2,100 | 3:19.5 | 44 | 451 | 26 | 97 |
| 0:39.9 | 2,200 | 3:19.5 | 44 | 451 | 27 | 97 |
| 0:39.1 | 2,300 | 3:15.5 | 47 | 461 | 25 | 97 |
| 0:39.3 | 2,400 | 3:16.5 | 46 | 458 | 26 | 97 |
| 0:39.0 | 2,500 | 3:15.0 | 47 | 462 | 26 | 98 |
| 0:39.6 | 2,600 | 3:18.0 | 45 | 455 | 26 | 98 |
| 0:39.7 | 2,700 | 3:18.5 | 45 | 454 | 26 | 99 |
| 0:39.8 | 2,800 | 3:19.0 | 44 | 452 | 26 | 97 |
| 0:39.3 | 2,900 | 3:16.5 | 46 | 458 | 26 | 98 |
| 0:39.5 | 3,000 | 3:17.5 | 45 | 456 | 26 | 97 |
| 0:39.3 | 3,100 | 3:16.5 | 46 | 458 | 26 | 98 |
| 0:39.6 | 3,200 | 3:18.0 | 45 | 455 | 26 | 98 |
| 0:39.3 | 3,300 | 3:16.5 | 46 | 458 | 26 | 97 |
| 0:39.9 | 3,400 | 3:19.5 | 44 | 451 | 26 | 98 |
| 0:39.6 | 3,500 | 3:18.0 | 45 | 455 | 26 | 99 |
| 0:39.7 | 3,600 | 3:18.5 | 45 | 454 | 26 | 98 |
| 0:39.3 | 3,700 | 3:16.5 | 46 | 458 | 26 | 99 |
| 0:39.4 | 3,800 | 3:17.0 | 46 | 457 | 26 | 99 |
| 0:39.4 | 3,900 | 3:17.0 | 46 | 457 | 26 | 100 |
| 0:38.9 | 4,000 | 3:14.5 | 48 | 463 | 26 | 101 |
| 0:38.9 | 4,100 | 3:14.5 | 48 | 463 | 26 | 101 |
| 0:39.5 | 4,200 | 3:17.5 | 45 | 456 | 26 | 99 |
| 0:39.6 | 4,300 | 3:18.0 | 45 | 455 | 26 | 100 |
| 0:39.4 | 4,400 | 3:17.0 | 46 | 457 | 26 | 101 |
| 0:39.6 | 4,500 | 3:18.0 | 45 | 455 | 26 | 100 |
| 0:39.4 | 4,600 | 3:17.0 | 46 | 457 | 26 | 102 |
| 0:39.7 | 4,700 | 3:18.5 | 45 | 454 | 26 | 101 |
| 0:39.4 | 4,800 | 3:17.0 | 46 | 457 | 26 | 101 |
| 0:39.2 | 4,900 | 3:16.0 | 46 | 459 | 26 | 102 |
| 0:39.3 | 5,000 | 3:16.5 | 46 | 458 | 26 | 101 |
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Workout Graph
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