Alan Bishop 5000m row
5,000
Meters
32:38.7
Time
3:15.8
Pace
250
Calories
100
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 94 |
February 19, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.7 | 5,000 | 3:15.8 | 47 | 460 | 26 | 100 |
| 0:41.8 | 100 | 3:29.0 | 38 | 431 | 27 | 89 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 27 | 95 |
| 0:40.6 | 300 | 3:23.0 | 42 | 443 | 27 | 95 |
| 0:40.5 | 400 | 3:22.5 | 42 | 445 | 27 | 95 |
| 0:39.2 | 500 | 3:16.0 | 46 | 459 | 26 | 97 |
| 0:40.1 | 600 | 3:20.5 | 43 | 449 | 27 | 97 |
| 0:40.5 | 700 | 3:22.5 | 42 | 445 | 27 | 96 |
| 0:40.5 | 800 | 3:22.5 | 42 | 445 | 25 | 96 |
| 0:41.2 | 900 | 3:26.0 | 40 | 437 | 26 | 95 |
| 0:39.5 | 1,000 | 3:17.5 | 45 | 456 | 27 | 98 |
| 0:41.2 | 1,100 | 3:26.0 | 40 | 437 | 25 | 98 |
| 0:39.2 | 1,200 | 3:16.0 | 46 | 459 | 26 | 97 |
| 0:38.5 | 1,300 | 3:12.5 | 49 | 468 | 27 | 101 |
| 0:39.0 | 1,400 | 3:15.0 | 47 | 462 | 26 | 99 |
| 0:38.7 | 1,500 | 3:13.5 | 48 | 466 | 26 | 99 |
| 0:39.4 | 1,600 | 3:17.0 | 46 | 457 | 26 | 99 |
| 0:38.6 | 1,700 | 3:13.0 | 49 | 467 | 26 | 100 |
| 0:38.9 | 1,800 | 3:14.5 | 48 | 463 | 26 | 99 |
| 0:38.5 | 1,900 | 3:12.5 | 49 | 468 | 27 | 101 |
| 0:38.5 | 2,000 | 3:12.5 | 49 | 468 | 26 | 100 |
| 0:38.4 | 2,100 | 3:12.0 | 49 | 470 | 25 | 102 |
| 0:38.6 | 2,200 | 3:13.0 | 49 | 467 | 26 | 103 |
| 0:38.2 | 2,300 | 3:11.0 | 50 | 472 | 27 | 102 |
| 0:40.1 | 2,400 | 3:20.5 | 43 | 449 | 25 | 100 |
| 0:39.1 | 2,500 | 3:15.5 | 47 | 461 | 26 | 100 |
| 0:38.5 | 2,600 | 3:12.5 | 49 | 468 | 27 | 102 |
| 0:38.8 | 2,700 | 3:14.0 | 48 | 464 | 26 | 101 |
| 0:38.8 | 2,800 | 3:14.0 | 48 | 464 | 26 | 103 |
| 0:38.4 | 2,900 | 3:12.0 | 49 | 470 | 25 | 102 |
| 0:38.3 | 3,000 | 3:11.5 | 50 | 471 | 27 | 104 |
| 0:38.5 | 3,100 | 3:12.5 | 49 | 468 | 27 | 103 |
| 0:38.3 | 3,200 | 3:11.5 | 50 | 471 | 27 | 103 |
| 0:38.3 | 3,300 | 3:11.5 | 50 | 471 | 25 | 105 |
| 0:38.6 | 3,400 | 3:13.0 | 49 | 467 | 26 | 104 |
| 0:38.0 | 3,500 | 3:10.0 | 51 | 475 | 27 | 105 |
| 0:38.1 | 3,600 | 3:10.5 | 51 | 474 | 25 | 105 |
| 0:39.6 | 3,700 | 3:18.0 | 45 | 455 | 26 | 102 |
| 0:40.7 | 3,800 | 3:23.5 | 42 | 442 | 25 | 99 |
| 0:39.6 | 3,900 | 3:18.0 | 45 | 455 | 27 | 101 |
| 0:38.5 | 4,000 | 3:12.5 | 49 | 468 | 25 | 104 |
| 0:38.8 | 4,100 | 3:14.0 | 48 | 464 | 26 | 105 |
| 0:39.2 | 4,200 | 3:16.0 | 46 | 459 | 28 | 104 |
| 0:39.5 | 4,300 | 3:17.5 | 45 | 456 | 26 | 103 |
| 0:38.8 | 4,400 | 3:14.0 | 48 | 464 | 26 | 103 |
| 0:39.0 | 4,500 | 3:15.0 | 47 | 462 | 26 | 104 |
| 0:39.1 | 4,600 | 3:15.5 | 47 | 461 | 26 | 104 |
| 0:38.7 | 4,700 | 3:13.5 | 48 | 466 | 26 | 105 |
| 0:38.2 | 4,800 | 3:11.0 | 50 | 472 | 27 | 106 |
| 0:39.1 | 4,900 | 3:15.5 | 47 | 461 | 25 | 106 |
| 0:38.8 | 5,000 | 3:14.0 | 48 | 464 | 26 | 105 |
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Workout Graph
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