Alan Bishop v2:00/1:00r...6 row
2,544
Meters
12:00.0
Time
2:21.5
Pace
142
Calories
144
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 95 |
February 03, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,544 | 2:21.5 | 124 | 725 | 26 | 144 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | 135 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 144 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 147 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 149 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 146 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 147 | |
| r: 1:00 | 119 | ||||||
| r801 |
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Workout Graph
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v2:00/1:00r...6